@font-face {
  font-family: "Telematic";
  src: url("assets/fonts/Telematic.ttf") format("truetype");
  font-weight: 400;
  font-style: normal;
  font-display: swap;
}

:root {
  --display-track: -0.03em;
  --body-track: -0.005em;
  --bg: #1a1a1a;
  --header-bg: rgba(26, 26, 26, 0.82);
  --proposal-bg: linear-gradient(90deg, rgba(80, 43, 253, 0.22), rgba(213, 79, 40, 0.18));
  --accent: #d54f28;
  --highlight: #502bfd;
  --text: #f4f4f5;
  --text-muted: #a8a8ad;
  --border: rgba(255, 255, 255, 0.08);
  --button-secondary-bg: rgba(213, 79, 40, 0.08);
  --button-secondary-border: rgba(213, 79, 40, 0.45);
}

html[data-theme="dark"] {
  --bg: #1a1a1a;
  --header-bg: rgba(26, 26, 26, 0.82);
  --proposal-bg: linear-gradient(90deg, rgba(80, 43, 253, 0.22), rgba(213, 79, 40, 0.18));
  --hero-horizontal-fade: linear-gradient(
    102deg,
    #1a1a1a 0%,
    rgba(26, 26, 26, 0.98) 12%,
    rgba(26, 26, 26, 0.82) 26%,
    rgba(26, 26, 26, 0.58) 40%,
    rgba(26, 26, 26, 0.32) 54%,
    rgba(26, 26, 26, 0.12) 66%,
    rgba(26, 26, 26, 0.03) 76%,
    transparent 88%
  );
  --hero-radial-fade: radial-gradient(
    ellipse 95% 115% at 14% 46%,
    #1a1a1a 0%,
    rgba(26, 26, 26, 0.9) 30%,
    rgba(26, 26, 26, 0.45) 52%,
    transparent 74%
  );
  --hero-bottom-fade: linear-gradient(
    180deg,
    transparent 0%,
    rgba(26, 26, 26, 0.06) 38%,
    rgba(26, 26, 26, 0.42) 72%,
    rgba(26, 26, 26, 0.92) 94%,
    #1a1a1a 100%
  );
  --hero-vignette: radial-gradient(
    ellipse 90% 80% at 82% 36%,
    transparent 34%,
    rgba(26, 26, 26, 0.22) 100%
  );
  --hero-mobile-fade: linear-gradient(
    180deg,
    rgba(26, 26, 26, 0.08) 0%,
    transparent 16%,
    rgba(26, 26, 26, 0.1) 42%,
    rgba(26, 26, 26, 0.48) 68%,
    rgba(26, 26, 26, 0.82) 86%,
    #1a1a1a 100%
  );
  --hero-mobile-glow: radial-gradient(
    ellipse 130% 90% at 50% 8%,
    transparent 36%,
    rgba(26, 26, 26, 0.28) 100%
  );
  --meal-prep-vertical-fade: linear-gradient(
    180deg,
    rgba(26, 26, 26, 0.06) 0%,
    transparent 32%,
    transparent 100%
  );
  --meal-prep-side-fade: linear-gradient(
    90deg,
    transparent 0%,
    rgba(26, 26, 26, 0.12) 42%,
    rgba(26, 26, 26, 0.45) 58%,
    rgba(26, 26, 26, 0.82) 74%,
    #1a1a1a 100%
  );
  --training-vertical-fade: linear-gradient(
    180deg,
    rgba(26, 26, 26, 0.04) 0%,
    rgba(26, 26, 26, 0.18) 30%,
    rgba(26, 26, 26, 0.78) 74%,
    #1a1a1a 100%
  );
  --training-side-fade: linear-gradient(
    90deg,
    #1a1a1a 0%,
    rgba(26, 26, 26, 0.92) 18%,
    rgba(26, 26, 26, 0.55) 34%,
    rgba(26, 26, 26, 0.18) 52%,
    transparent 72%
  );
  --fat-loss-vertical-fade: linear-gradient(
    180deg,
    rgba(26, 26, 26, 0.1) 0%,
    rgba(26, 26, 26, 0.08) 28%,
    rgba(26, 26, 26, 0.42) 62%,
    rgba(26, 26, 26, 0.88) 86%,
    #1a1a1a 100%
  );
  --fat-loss-side-fade: linear-gradient(
    270deg,
    #1a1a1a 0%,
    rgba(26, 26, 26, 0.94) 16%,
    rgba(26, 26, 26, 0.62) 32%,
    rgba(26, 26, 26, 0.22) 48%,
    transparent 68%
  );
  --fat-loss-symbol-overlay: url("assets/fat-loss/symbol-fade.svg");
  --fat-loss-blur-purple: rgba(80, 43, 253, 0.4);
  --fat-loss-blur-orange: rgba(213, 79, 40, 0.32);
  --shield-pattern-color: rgba(80, 43, 253, 0.5);
  --shield-pattern-accent: rgba(213, 79, 40, 0.22);
  --about-shield-stroke: rgba(80, 43, 253, 0.62);
  --about-shield-fill: rgba(80, 43, 253, 0.14);
  --about-shield-fade:
    radial-gradient(ellipse 92% 105% at 100% 0%, rgba(26, 26, 26, 0.96) 0%, rgba(26, 26, 26, 0.68) 26%, rgba(26, 26, 26, 0.22) 48%, transparent 66%),
    linear-gradient(122deg, rgba(26, 26, 26, 0.38) 0%, rgba(26, 26, 26, 0.12) 22%, transparent 42%);
  --accent: #d54f28;
  --highlight: #502bfd;
  --text: #f4f4f5;
  --text-muted: #a8a8ad;
  --border: rgba(255, 255, 255, 0.08);
  --button-secondary-bg: rgba(213, 79, 40, 0.08);
  --button-secondary-border: rgba(213, 79, 40, 0.45);
}

html[data-theme="light"] {
  --bg: #ededed;
  --header-bg: #ededed;
  --proposal-bg: #ededed;
  --hero-horizontal-fade: linear-gradient(
    102deg,
    #ededed 0%,
    rgba(237, 237, 237, 0.98) 12%,
    rgba(237, 237, 237, 0.82) 26%,
    rgba(237, 237, 237, 0.58) 40%,
    rgba(237, 237, 237, 0.32) 54%,
    rgba(237, 237, 237, 0.12) 66%,
    rgba(237, 237, 237, 0.03) 76%,
    transparent 88%
  );
  --hero-radial-fade: radial-gradient(
    ellipse 95% 115% at 14% 46%,
    #ededed 0%,
    rgba(237, 237, 237, 0.9) 30%,
    rgba(237, 237, 237, 0.45) 52%,
    transparent 74%
  );
  --hero-bottom-fade: linear-gradient(
    180deg,
    transparent 0%,
    rgba(237, 237, 237, 0.06) 38%,
    rgba(237, 237, 237, 0.42) 72%,
    rgba(237, 237, 237, 0.92) 94%,
    #ededed 100%
  );
  --hero-vignette: radial-gradient(
    ellipse 90% 80% at 82% 36%,
    transparent 34%,
    rgba(237, 237, 237, 0.22) 100%
  );
  --hero-mobile-fade: linear-gradient(
    180deg,
    rgba(237, 237, 237, 0.08) 0%,
    transparent 16%,
    rgba(237, 237, 237, 0.1) 42%,
    rgba(237, 237, 237, 0.48) 68%,
    rgba(237, 237, 237, 0.82) 86%,
    #ededed 100%
  );
  --hero-mobile-glow: radial-gradient(
    ellipse 130% 90% at 50% 8%,
    transparent 36%,
    rgba(237, 237, 237, 0.28) 100%
  );
  --meal-prep-vertical-fade: linear-gradient(
    180deg,
    rgba(237, 237, 237, 0.06) 0%,
    transparent 32%,
    transparent 100%
  );
  --meal-prep-side-fade: linear-gradient(
    90deg,
    transparent 0%,
    rgba(237, 237, 237, 0.12) 42%,
    rgba(237, 237, 237, 0.45) 58%,
    rgba(237, 237, 237, 0.82) 74%,
    #ededed 100%
  );
  --training-vertical-fade: linear-gradient(
    180deg,
    rgba(237, 237, 237, 0.04) 0%,
    rgba(237, 237, 237, 0.18) 30%,
    rgba(237, 237, 237, 0.78) 74%,
    #ededed 100%
  );
  --training-side-fade: linear-gradient(
    90deg,
    #ededed 0%,
    rgba(237, 237, 237, 0.92) 18%,
    rgba(237, 237, 237, 0.55) 34%,
    rgba(237, 237, 237, 0.18) 52%,
    transparent 72%
  );
  --fat-loss-vertical-fade: linear-gradient(
    180deg,
    rgba(237, 237, 237, 0.1) 0%,
    rgba(237, 237, 237, 0.08) 28%,
    rgba(237, 237, 237, 0.42) 62%,
    rgba(237, 237, 237, 0.88) 86%,
    #ededed 100%
  );
  --fat-loss-side-fade: linear-gradient(
    270deg,
    #ededed 0%,
    rgba(237, 237, 237, 0.94) 16%,
    rgba(237, 237, 237, 0.62) 32%,
    rgba(237, 237, 237, 0.22) 48%,
    transparent 68%
  );
  --fat-loss-symbol-overlay: url("assets/fat-loss/symbol-fade.svg");
  --fat-loss-blur-purple: rgba(80, 43, 253, 0.26);
  --fat-loss-blur-orange: rgba(213, 79, 40, 0.2);
  --shield-pattern-color: rgba(80, 43, 253, 0.34);
  --shield-pattern-accent: rgba(213, 79, 40, 0.16);
  --about-shield-stroke: rgba(80, 43, 253, 0.48);
  --about-shield-fill: rgba(80, 43, 253, 0.1);
  --about-shield-fade:
    radial-gradient(ellipse 92% 105% at 100% 0%, rgba(237, 237, 237, 0.96) 0%, rgba(237, 237, 237, 0.68) 26%, rgba(237, 237, 237, 0.22) 48%, transparent 66%),
    linear-gradient(122deg, rgba(237, 237, 237, 0.38) 0%, rgba(237, 237, 237, 0.12) 22%, transparent 42%);
  --accent: #c44522;
  --highlight: #502bfd;
  --text: #1a1a1a;
  --text-muted: #5c5c62;
  --border: rgba(0, 0, 0, 0.1);
  --button-secondary-bg: rgba(213, 79, 40, 0.1);
  --button-secondary-border: rgba(213, 79, 40, 0.35);
  color-scheme: light;
}

html[data-theme="light"],
html[data-theme="light"] body,
html[data-theme="light"] main,
html[data-theme="light"] .hero,
html[data-theme="light"] .section,
html[data-theme="light"] .site-footer,
html[data-theme="light"] .proposal-banner,
html[data-theme="light"] .site-header {
  background-color: #ededed;
}

html[data-theme="dark"] {
  color-scheme: dark;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  background: var(--bg);
}

body {
  margin: 0;
  font-family: "Telematic", "Segoe UI", system-ui, sans-serif;
  letter-spacing: var(--body-track);
  background: var(--bg);
  color: var(--text);
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
  min-height: 100vh;
}

main {
  background: var(--bg);
}

img,
video {
  display: block;
  max-width: 100%;
}

a {
  color: var(--highlight);
  text-decoration: none;
  transition: color 0.2s ease, opacity 0.2s ease;
}

a:hover {
  color: #6f4dff;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
}

.skip-link:focus {
  left: 1rem;
  top: 1rem;
  z-index: 999;
  background: var(--highlight);
  color: #fff;
  padding: 0.5rem 1rem;
  border-radius: 8px;
}

.proposal-banner {
  background: var(--proposal-bg);
  border-bottom: 1px solid var(--border);
  padding: 0.55rem clamp(0.75rem, 3vw, 1.25rem);
  text-align: center;
  font-size: clamp(0.68rem, 2.8vw, 0.82rem);
  letter-spacing: 0.01em;
  color: var(--text-muted);
  line-height: 1.35;
}

.proposal-banner strong {
  color: var(--text);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  max-width: 100vw;
  min-height: 56px;
  padding: 0.75rem max(1rem, env(safe-area-inset-right)) 0.75rem max(1rem, env(safe-area-inset-left));
  background: var(--header-bg);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--border);
  isolation: isolate;
}

.brand-logo-link {
  position: relative;
  z-index: 2;
  display: block;
  flex-shrink: 0;
  line-height: 0;
  padding: 0;
  margin: 0;
  border: 0;
  background: none;
  color: var(--text);
  transform: translateY(3px);
}

.brand-logo-img {
  display: block;
  height: 40px;
  width: 40px;
  object-fit: contain;
}

.brand-title {
  position: absolute;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  z-index: 1;
  max-width: calc(100vw - 7.5rem);
  overflow: hidden;
  text-overflow: ellipsis;
  color: var(--text);
  font-size: clamp(0.82rem, 3.4vw, 1rem);
  letter-spacing: var(--display-track);
  text-transform: uppercase;
  line-height: 1;
  white-space: nowrap;
  text-align: center;
  pointer-events: none;
  padding: 0;
  margin: 0;
  background: none;
  border: 0;
}

.nav {
  display: none;
}

.header-actions {
  position: relative;
  z-index: 5;
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 0.35rem;
  flex-shrink: 0;
}

.theme-btn,
.header-phone {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  padding: 0;
  border: 0;
  background: none;
  color: var(--highlight);
  line-height: 0;
  flex-shrink: 0;
}

.theme-btn {
  cursor: pointer;
}

.theme-btn svg,
.header-phone svg {
  width: 22px;
  height: 22px;
  stroke: currentColor;
  display: block;
}

.theme-btn .theme-icon,
.theme-btn svg.theme-icon {
  transition: filter 0.25s ease, transform 0.25s ease;
}

html[data-theme="light"] .theme-btn .theme-icon,
html[data-theme="light"] .theme-btn svg.theme-icon {
  filter: invert(1);
}

html[data-theme="light"] .site-header {
  backdrop-filter: none;
}

.header-phone:hover,
.theme-btn:hover {
  color: #6f4dff;
}

.nav a {
  font-size: 0.88rem;
  letter-spacing: var(--display-track);
  text-transform: uppercase;
  white-space: nowrap;
  color: var(--text);
}

.nav a:hover {
  color: var(--highlight);
}

.hero {
  position: relative;
  overflow: hidden;
  background: var(--bg);
  min-height: min(88vh, 820px);
}

.hero-image {
  position: absolute;
  top: 0;
  right: 0;
  z-index: 0;
  width: min(68%, 860px);
  height: 100%;
  object-fit: cover;
  object-position: center right;
  pointer-events: none;
  will-change: filter, transform, opacity;
  -webkit-mask-image: linear-gradient(
    90deg,
    transparent 0%,
    rgba(0, 0, 0, 0.35) 28%,
    rgba(0, 0, 0, 0.72) 44%,
    #000 58%,
    #000 100%
  );
  mask-image: linear-gradient(
    90deg,
    transparent 0%,
    rgba(0, 0, 0, 0.35) 28%,
    rgba(0, 0, 0, 0.72) 44%,
    #000 58%,
    #000 100%
  );
}

.hero::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 1;
  pointer-events: none;
  background: var(--hero-vignette);
}

.hero-fade {
  position: absolute;
  inset: 0;
  z-index: 2;
  background:
    var(--hero-bottom-fade),
    var(--hero-radial-fade),
    var(--hero-horizontal-fade);
  pointer-events: none;
}

.hero-inner {
  position: relative;
  z-index: 3;
  width: min(1120px, 100%);
  margin: 0 auto;
  padding: clamp(2.5rem, 6vw, 5rem) clamp(1.25rem, 4vw, 3rem);
  display: flex;
  align-items: center;
  min-height: min(88vh, 820px);
}

.hero-content {
  position: relative;
  z-index: 1;
  width: auto;
  max-width: min(100%, 36rem);
  margin: 0;
  padding: 0;
}

@media (min-width: 861px) {
  .hero-content {
    max-width: min(54%, 40rem);
    margin-right: clamp(-2rem, -4vw, -0.5rem);
    padding-right: clamp(0.5rem, 2vw, 1.5rem);
  }
}

@keyframes blur-reveal {
  from {
    filter: blur(22px);
    opacity: 0.55;
    transform: scale(1.05);
  }

  to {
    filter: blur(0);
    opacity: 1;
    transform: scale(1);
  }
}

.blur-reveal {
  animation: blur-reveal 1.35s cubic-bezier(0.22, 1, 0.36, 1) both;
}

@media (prefers-reduced-motion: reduce) {
  .blur-reveal {
    animation: none;
    filter: none;
    opacity: 1;
    transform: none;
  }
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.55rem;
  margin: 0 0 1rem;
  padding: 0;
  color: var(--accent);
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.hero h1 {
  margin: 0;
  max-width: 11ch;
  font-size: clamp(3rem, 10vw, 6.4rem);
  line-height: 0.92;
  letter-spacing: var(--display-track);
  text-transform: uppercase;
}

.hero h1 span {
  color: var(--accent);
}

.hero-tagline {
  margin: 0.75rem 0 0;
  max-width: 28rem;
  font-size: clamp(1.15rem, 3vw, 1.65rem);
  line-height: 1.1;
  letter-spacing: var(--display-track);
  text-transform: uppercase;
  color: var(--highlight);
}

.hero-lead {
  max-width: 42rem;
  margin: 1.25rem 0 0;
  font-size: clamp(1rem, 2.2vw, 1.2rem);
  color: var(--text-muted);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem;
  margin-top: 1.75rem;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 0.85rem 1.35rem;
  border-radius: 999px;
  font-size: 0.95rem;
  letter-spacing: var(--display-track);
  text-transform: uppercase;
  border: 1px solid transparent;
}

.button-primary {
  background: var(--highlight);
  color: #fff;
  box-shadow: 0 14px 40px rgba(80, 43, 253, 0.3);
}

.button-primary:hover {
  color: #fff;
}

.button-secondary {
  border-color: var(--button-secondary-border);
  color: var(--text);
  background: var(--button-secondary-bg);
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.85rem;
  margin-top: 2rem;
  max-width: 38rem;
}

.stat {
  padding: 0;
}

.stat strong {
  display: block;
  font-size: 1.35rem;
  letter-spacing: var(--display-track);
  color: var(--highlight);
}

.stat span {
  display: block;
  margin-top: 0.25rem;
  font-size: 0.78rem;
  color: var(--text-muted);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.section {
  padding: clamp(3.5rem, 8vw, 6rem) clamp(1.25rem, 4vw, 3rem);
  background: var(--bg);
}

.section-inner {
  width: min(1120px, 100%);
  margin: 0 auto;
}

.section-head {
  max-width: 40rem;
  margin-bottom: 2rem;
}

.section-head h2 {
  margin: 0;
  font-size: clamp(2rem, 5vw, 3.2rem);
  line-height: 0.95;
  letter-spacing: var(--display-track);
  text-transform: uppercase;
}

.section-head p {
  margin: 0.85rem 0 0;
  color: var(--text-muted);
}

.cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 2rem 1.5rem;
}

#services {
  overflow-x: clip;
}

#services .section-head {
  max-width: 36rem;
  margin-bottom: clamp(2rem, 5vw, 3rem);
}

.services-cards {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: clamp(2.25rem, 5vw, 3.5rem);
  width: 100%;
  max-width: 100%;
  margin: 0;
  padding: 0;
}

.services-cards .card {
  width: min(100%, 26rem);
  max-width: 26rem;
  margin: 0;
}

.services-cards .card:nth-child(3n + 1) {
  align-self: flex-start;
  margin-right: auto;
  margin-left: 0;
  padding-right: clamp(0.5rem, 2vw, 1.25rem);
  text-align: left;
}

.services-cards .card:nth-child(3n + 1).card--training {
  padding-right: 0;
}

.services-cards .card:nth-child(3n + 2).card--fat-loss {
  padding-left: 0;
  padding-right: 0;
  text-align: center;
}

.services-cards .card--training + .card--fat-loss {
  margin-top: calc(-1 * clamp(2.25rem, 5vw, 3.5rem) + 0.1rem);
}

@media (min-width: 861px) {
  .services-cards .card--training + .card--fat-loss {
    margin-top: calc(-1 * clamp(6.5rem, 15vw, 10rem));
  }
}

.services-cards .card--fat-loss + .card--meal-prep {
  margin-top: clamp(1.5rem, 4vw, 2.5rem);
}

.services-cards .card:nth-child(3n + 2) {
  align-self: flex-end;
  margin-left: auto;
  margin-right: 0;
  padding-left: clamp(0.5rem, 2vw, 1.25rem);
  text-align: right;
}

.services-cards .card:nth-child(3n) {
  align-self: center;
  margin-left: auto;
  margin-right: auto;
  padding-inline: clamp(0.5rem, 2vw, 1rem);
  text-align: center;
}

.services-cards .card:nth-child(3n + 2) .card-icon {
  margin-left: auto;
  margin-right: 0;
}

.services-cards .card:nth-child(3n) .card-icon {
  margin-left: auto;
  margin-right: auto;
}

.services-cards .card h3,
.services-cards .card p {
  margin-top: 0;
}

.services-cards .card p {
  margin-top: 0.65rem;
}

.card--meal-prep {
  width: min(100%, 40rem);
  max-width: 40rem;
  padding: 0;
  overflow: visible;
}

.card--training {
  width: min(100%, 40rem);
  max-width: 40rem;
  padding: 0;
  overflow: hidden;
}

.card--fat-loss {
  width: min(100%, 40rem);
  max-width: 40rem;
  padding: 0;
  overflow: hidden;
}

#services .card--meal-prep {
  overflow: visible;
}

#services .card--training,
#services .card--fat-loss {
  overflow: hidden;
}

.training-stage {
  position: relative;
  overflow: hidden;
  width: 100%;
  min-height: clamp(13rem, 36vw, 17.5rem);
  display: flex;
  align-items: flex-end;
  justify-content: flex-start;
}

.training-media {
  position: absolute;
  inset: 0;
  z-index: 0;
  overflow: hidden;
}

.training-hero-media {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center center;
  pointer-events: none;
  user-select: none;
}

.training-fade {
  position: absolute;
  inset: 0;
  z-index: 1;
  pointer-events: none;
  background:
    var(--training-vertical-fade),
    var(--training-side-fade);
}

.training-copy {
  position: relative;
  z-index: 2;
  width: 100%;
  max-width: 22rem;
  margin: 0;
  padding: clamp(2.25rem, 6vw, 3.5rem) clamp(1rem, 3vw, 1.35rem) clamp(1rem, 2.5vw, 1.25rem);
  text-align: left;
}

.training-copy h3,
.training-copy p {
  margin: 0;
}

.training-copy p {
  margin-top: 0.65rem;
  color: var(--text-muted);
}

.fat-loss-stage {
  position: relative;
  overflow: hidden;
  width: 100%;
  min-height: clamp(19rem, 56vw, 26rem);
  display: flex;
  align-items: flex-end;
  justify-content: flex-end;
}

.fat-loss-carousel {
  position: absolute;
  inset: 0;
  z-index: 0;
  overflow: hidden;
  display: flex;
  align-items: flex-end;
  isolation: isolate;
}

.fat-loss-carousel::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  pointer-events: none;
  background:
    radial-gradient(ellipse 130% 115% at 100% 100%, var(--fat-loss-blur-purple) 0%, transparent 62%),
    radial-gradient(ellipse 95% 85% at 78% 82%, var(--fat-loss-blur-orange) 0%, transparent 58%),
    radial-gradient(ellipse 75% 65% at 8% 12%, var(--fat-loss-blur-purple) 0%, transparent 70%);
  filter: blur(22px);
  opacity: 0.94;
}

.fat-loss-carousel::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  pointer-events: none;
  background-image: var(--fat-loss-symbol-overlay);
  background-repeat: no-repeat;
  background-size: cover;
  background-position: center;
  background-origin: border-box;
}

.fat-loss-track {
  position: relative;
  z-index: 1;
  display: flex;
  width: max-content;
  height: 100%;
  align-items: flex-end;
  animation: fat-loss-marquee 14s linear infinite;
  will-change: transform;
}

.fat-loss-strip {
  display: flex;
  flex: none;
  align-items: flex-end;
  height: 100%;
}

.fat-loss-slide {
  display: block;
  flex: none;
  height: 100%;
  min-height: clamp(15rem, 52vw, 22rem);
  width: auto;
  object-fit: contain;
  object-position: right bottom;
  pointer-events: none;
  user-select: none;
}

.fat-loss-copy {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 2;
  width: 100%;
  max-width: none;
  margin: 0 auto;
  padding: clamp(2.25rem, 6vw, 3.5rem) clamp(1rem, 3vw, 1.35rem) clamp(1rem, 2.5vw, 1.25rem);
  text-align: center;
}

.fat-loss-copy h3,
.fat-loss-copy p {
  margin: 0;
}

.fat-loss-copy p {
  margin-top: 0.65rem;
  color: var(--text-muted);
}

@keyframes fat-loss-marquee {
  from {
    transform: translate3d(0, 0, 0);
  }

  to {
    transform: translate3d(calc(-1 * var(--marquee-shift, 50%)), 0, 0);
  }
}

@media (max-width: 640px) {
  .fat-loss-stage {
    min-height: clamp(17rem, 62vw, 22rem);
  }

  .fat-loss-slide {
    min-height: clamp(14rem, 58vw, 18.5rem);
  }

  .fat-loss-copy {
    max-width: none;
    padding-top: clamp(2rem, 8vw, 2.75rem);
    padding-inline: clamp(1.25rem, 4vw, 1.5rem);
  }
}

@media (prefers-reduced-motion: reduce) {
  .fat-loss-track {
    animation: none;
    transform: translateX(-12%);
  }
}

@media (max-width: 640px) {
  .training-stage {
    min-height: clamp(11.5rem, 44vw, 15rem);
  }

  .training-copy {
    max-width: none;
    padding-top: clamp(2rem, 8vw, 2.75rem);
  }
}

@media (min-width: 641px) and (max-width: 900px) {
  .card--training {
    width: min(100%, 36rem);
    max-width: 36rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  .training-hero-media {
    display: none;
  }

  .training-media {
    background:
      radial-gradient(circle at 72% 28%, rgba(80, 43, 253, 0.18), transparent 42%),
      radial-gradient(circle at 18% 78%, rgba(213, 79, 40, 0.14), transparent 38%),
      var(--bg-elevated, #242424);
  }
}

.meal-prep-stage {
  --meal-prep-text-slot: clamp(11.5rem, 42%, 13.5rem);
  position: relative;
  overflow: visible;
  width: 100%;
  min-height: clamp(13rem, 36vw, 17.25rem);
  display: flex;
  align-items: flex-end;
  justify-content: flex-end;
  padding-top: clamp(1.35rem, 3.5vw, 2rem);
  padding-left: 0;
}

.meal-prep-badges {
  position: absolute;
  top: clamp(0.5rem, 1.75vw, 0.85rem);
  right: var(--meal-prep-text-slot);
  bottom: 0;
  left: 0;
  z-index: 0;
  overflow: visible;
  container-type: inline-size;
  --badge-pitch-x: clamp(2.15rem, 26cqi, 3.65rem);
  --badge-pitch-y: clamp(1.9rem, 23cqi, 3.15rem);
}

.meal-prep-badges .meal-badge {
  position: absolute;
  top: 50%;
  left: 50%;
  width: clamp(4rem, 44cqi, 7.35rem);
  height: auto;
  object-fit: contain;
  pointer-events: none;
  user-select: none;
  z-index: var(--badge-z, 1);
  filter: drop-shadow(0 10px 18px rgba(0, 0, 0, 0.26));
  --badge-col-offset: 0;
  --badge-row-offset: 0;
  --badge-x: calc(var(--badge-col-offset) * var(--badge-pitch-x));
  --badge-y: calc(var(--badge-row-offset) * var(--badge-pitch-y));
  transform:
    translate(calc(-50% + var(--badge-x, 0px)), calc(-50% + var(--badge-y, 0px)))
    rotate(var(--badge-rot, 0deg))
    scale(var(--badge-scale, 1));
  opacity: var(--badge-opacity, 1);
  transition:
    transform 0.9s cubic-bezier(0.22, 1, 0.36, 1) var(--badge-delay, 0ms),
    opacity 0.65s ease var(--badge-delay, 0ms);
  will-change: transform, opacity;
}

.meal-prep-badges .meal-badge[data-badge-col="0"] { --badge-col-offset: -1; }
.meal-prep-badges .meal-badge[data-badge-col="1"] { --badge-col-offset: 0; }
.meal-prep-badges .meal-badge[data-badge-col="2"] { --badge-col-offset: 1; }
.meal-prep-badges .meal-badge[data-badge-row="0"] { --badge-row-offset: -1; }
.meal-prep-badges .meal-badge[data-badge-row="1"] { --badge-row-offset: 0; }
.meal-prep-badges .meal-badge[data-badge-row="2"] { --badge-row-offset: 1; }

.meal-prep-fade {
  position: absolute;
  top: 0;
  right: 0;
  bottom: 0;
  left: 0;
  z-index: 1;
  pointer-events: none;
  background:
    var(--meal-prep-vertical-fade),
    var(--meal-prep-side-fade);
}

.meal-prep-copy {
  position: relative;
  z-index: 2;
  width: var(--meal-prep-text-slot);
  max-width: var(--meal-prep-text-slot);
  flex: 0 0 var(--meal-prep-text-slot);
  margin: 0 0 0 auto;
  padding: clamp(1.65rem, 4.5vw, 2.35rem) clamp(0.65rem, 2.5vw, 1rem) clamp(0.65rem, 2vw, 0.85rem);
  text-align: left;
}

.meal-prep-copy h3,
.meal-prep-copy p {
  margin: 0;
}

.meal-prep-copy h3 {
  font-size: clamp(0.95rem, 2.6vw, 1.08rem);
  letter-spacing: var(--display-track);
  text-transform: uppercase;
}

.meal-prep-copy p {
  margin-top: 0.5rem;
  color: var(--text-muted);
  font-size: clamp(0.74rem, 2.05vw, 0.84rem);
  line-height: 1.42;
  max-width: 24ch;
}

.reveal-badge-stack:not(.is-visible) .meal-badge {
  --badge-x: 0px;
  --badge-y: 0px;
  --badge-scale: 0.14;
  --badge-rot: 0deg;
  --badge-opacity: 0;
  z-index: 20;
}

.reveal-badge-stack.is-visible .meal-badge {
  --badge-opacity: 1;
  --badge-scale: 1;
}

@media (max-width: 640px) {
  .meal-prep-stage {
    --meal-prep-text-slot: clamp(10.25rem, 38vw, 12rem);
    min-height: clamp(11.75rem, 40vw, 14.75rem);
    padding-top: clamp(0.95rem, 2.75vw, 1.35rem);
  }

  .meal-prep-badges {
    top: clamp(0.35rem, 1.25vw, 0.65rem);
  }

  .meal-prep-copy {
    padding-top: clamp(1.35rem, 5vw, 1.85rem);
    padding-right: clamp(0.75rem, 3vw, 1rem);
  }

  .meal-prep-copy p {
    font-size: clamp(0.7rem, 2.8vw, 0.78rem);
    max-width: 22ch;
  }
}

@media (max-width: 520px) {
  .card--meal-prep {
    width: 100%;
    max-width: none;
  }
}

@media (prefers-reduced-motion: reduce) {
  .reveal-badge-stack .meal-badge {
    --badge-opacity: 1;
    --badge-scale: 1;
    transition: none;
  }
}

.reveal {
  opacity: 0;
  transform: translateY(1.1rem);
  transition:
    opacity 0.7s cubic-bezier(0.22, 1, 0.36, 1) var(--reveal-delay, 0ms),
    transform 0.7s cubic-bezier(0.22, 1, 0.36, 1) var(--reveal-delay, 0ms);
  will-change: opacity, transform;
}

.reveal.is-visible {
  opacity: 1;
  transform: translate(0, 0);
}

@media (prefers-reduced-motion: reduce) {
  .reveal {
    opacity: 1;
    transform: none;
    transition: none;
  }
}

.card {
  padding: 0;
}

.card-icon {
  margin-bottom: 0.75rem;
  font-size: 1.35rem;
  line-height: 1;
}

.card h3 {
  margin: 0;
  font-size: 1.15rem;
  letter-spacing: var(--display-track);
  text-transform: uppercase;
}

.card p {
  margin: 0.65rem 0 0;
  color: var(--text-muted);
  font-size: 0.95rem;
}

.split {
  display: block;
}

.panel-copy {
  padding: 0;
}

.panel-copy h2 {
  margin: 0;
  font-size: clamp(1.8rem, 4vw, 2.6rem);
  letter-spacing: var(--display-track);
  text-transform: uppercase;
}

.panel-copy p {
  color: var(--text-muted);
}

.about-confidentiality-stage {
  position: relative;
  width: 100%;
  max-width: 40rem;
}

.about-confidentiality-title-stage {
  position: relative;
  width: 100%;
  overflow: hidden;
  isolation: isolate;
}

.shield-hex-grid {
  position: absolute;
  inset: -18% -2% -8% 0;
  z-index: 0;
  overflow: hidden;
  pointer-events: none;
  /* Tile ratio from assets/shield-hex-pattern.svg: dx=50%, dy≈46.6%, odd-row offset=25% */
  --hex-x0: 6.5%;
  --hex-dx: 13.15%;
  --hex-y0: 4%;
  --hex-dy: 34%;
  -webkit-mask-image: linear-gradient(122deg, rgba(0, 0, 0, 0.08) 0%, rgba(0, 0, 0, 0.38) 26%, rgba(0, 0, 0, 0.78) 44%, #000 64%);
  mask-image: linear-gradient(122deg, rgba(0, 0, 0, 0.08) 0%, rgba(0, 0, 0, 0.38) 26%, rgba(0, 0, 0, 0.78) 44%, #000 64%);
}

.shield-filter-defs {
  position: absolute;
  width: 0;
  height: 0;
  overflow: hidden;
  pointer-events: none;
}

.shield-cell {
  position: absolute;
  display: block;
  width: clamp(2.65rem, 7.25vw, 4.25rem);
  height: clamp(2.65rem, 7.25vw, 4.25rem);
  transform: translate(-50%, -50%) scale(var(--shield-scale, 1));
  opacity: var(--shield-opacity, 0);
  will-change: filter, opacity, transform;
}

.shield-outline {
  display: block;
  width: 100%;
  height: 100%;
  color: var(--about-shield-stroke);
}

.shield-outline path {
  vector-effect: non-scaling-stroke;
}

.shield-cell.is-visible .shield-outline {
  filter: url(#shield-badge-filter);
}

/* Honeycomb lattice: even rows full pitch, odd rows half-pitch offset */
.shield-cell[data-hex-row="0"] {
  top: calc(var(--hex-y0));
  left: calc(var(--hex-x0) + var(--hex-col, 0) * var(--hex-dx));
}

.shield-cell[data-hex-row="1"] {
  top: calc(var(--hex-y0) + var(--hex-dy));
  left: calc(var(--hex-x0) + var(--hex-dx) * 0.5 + var(--hex-col, 0) * var(--hex-dx));
}

.shield-cell[data-hex-row="2"] {
  top: calc(var(--hex-y0) + 2 * var(--hex-dy));
  left: calc(var(--hex-x0) + var(--hex-col, 0) * var(--hex-dx));
}

.shield-cell[data-hex-col="0"] { --hex-col: 0; }
.shield-cell[data-hex-col="1"] { --hex-col: 1; }
.shield-cell[data-hex-col="2"] { --hex-col: 2; }
.shield-cell[data-hex-col="3"] { --hex-col: 3; }
.shield-cell[data-hex-col="4"] { --hex-col: 4; }
.shield-cell[data-hex-col="5"] { --hex-col: 5; }
.shield-cell[data-hex-col="6"] { --hex-col: 6; }

.about-confidentiality-fade {
  position: absolute;
  inset: 0;
  z-index: 1;
  pointer-events: none;
  background: var(--about-shield-fade);
}

.about-confidentiality-title-stage h2 {
  position: relative;
  z-index: 2;
  margin: 0;
  padding: clamp(2.45rem, 6.75vw, 3.35rem) 0 clamp(0.45rem, 1.2vw, 0.6rem);
  font-size: clamp(1.8rem, 4vw, 2.6rem);
  letter-spacing: var(--display-track);
  text-transform: uppercase;
}

.about-confidentiality-lead {
  margin: 0.85rem 0 0;
  color: var(--text-muted);
}

@keyframes shield-blur-reveal {
  from {
    filter: blur(16px);
    opacity: 0;
    transform: translate(-50%, -50%) scale(0.88);
  }

  to {
    filter: blur(0);
    opacity: 1;
    transform: translate(-50%, -50%) scale(1);
  }
}

.shield-reveal.is-visible {
  animation: shield-blur-reveal 1.15s cubic-bezier(0.22, 1, 0.36, 1) var(--shield-delay, 0ms) both;
}

.checklist {
  margin: 1.25rem 0 0;
  padding: 0;
  list-style: none;
}

.checklist li {
  position: relative;
  padding-left: 1.35rem;
  margin-top: 0.65rem;
  color: var(--text-muted);
}

.checklist li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.55rem;
  width: 0.55rem;
  height: 0.55rem;
  border-radius: 50%;
  background: var(--accent);
}

@media (max-width: 640px) {
  .shield-hex-grid {
    --hex-x0: 4%;
    --hex-dx: 13.6%;
    --hex-y0: 2%;
    --hex-dy: 31%;
    inset: -14% -4% -6% 0;
  }

  .shield-cell {
    width: clamp(2.15rem, 8.25vw, 3.05rem);
    height: clamp(2.15rem, 8.25vw, 3.05rem);
  }

  .about-confidentiality-title-stage h2 {
    padding-top: clamp(2rem, 7.5vw, 2.65rem);
  }
}

@media (prefers-reduced-motion: reduce) {
  .shield-reveal,
  .shield-reveal.is-visible {
    animation: none;
    filter: none;
    opacity: 0.34;
    transform: translate(-50%, -50%) scale(1);
  }

  .shield-reveal .shield-outline {
    filter: url(#shield-badge-filter);
  }
}

.quote strong {
  display: block;
  margin-top: 0.65rem;
  color: var(--text);
  letter-spacing: var(--display-track);
}

.cta-band {
  margin-top: 0;
  padding: 0;
  text-align: center;
}

.cta-band h2 {
  margin: 0;
  font-size: clamp(2rem, 5vw, 3rem);
  letter-spacing: var(--display-track);
  text-transform: uppercase;
}

.cta-band p {
  max-width: 36rem;
  margin: 0.85rem auto 0;
  color: var(--text-muted);
}

.cta-band .hero-actions {
  justify-content: center;
  margin-top: 1.35rem;
}

.site-footer {
  padding: 2rem clamp(1.25rem, 4vw, 3rem) 2.5rem;
  border-top: 1px solid var(--border);
  background: var(--bg);
  color: var(--text-muted);
  font-size: 0.88rem;
}

.footer-inner {
  width: min(1120px, 100%);
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: space-between;
  align-items: center;
}

.footer-inner a {
  letter-spacing: var(--display-track);
  text-transform: uppercase;
  font-size: 0.82rem;
}

@media (min-width: 860px) {
  .site-header {
    gap: 1.5rem;
    padding: 0.85rem clamp(1.25rem, 3vw, 3rem);
    padding-left: max(clamp(1.25rem, 3vw, 3rem), env(safe-area-inset-left));
    padding-right: max(clamp(1.25rem, 3vw, 3rem), env(safe-area-inset-right));
  }

  .brand-logo-img {
    height: 48px;
    width: 48px;
  }

  .brand-title {
    font-size: 1.05rem;
  }

  .nav {
    display: flex;
    align-items: center;
    gap: 1.25rem;
    margin-left: auto;
    margin-right: 0.5rem;
  }

  .header-actions {
    gap: 0.5rem;
  }
}

@media (max-width: 640px) {
  #services .services-cards .card {
    align-self: stretch;
    width: 100%;
    max-width: none;
    margin: 0;
    padding-inline: 0;
    text-align: left;
  }

  #services .services-cards .card--training {
    width: 100vw;
    max-width: 100vw;
    margin-left: calc(50% - 50vw);
    margin-right: calc(50% - 50vw);
    text-align: left;
  }

  #services .services-cards .card--fat-loss {
    width: 100vw;
    max-width: 100vw;
    margin-left: calc(50% - 50vw);
    margin-right: calc(50% - 50vw);
    text-align: center;
  }

  #services .services-cards .card--training + .card--fat-loss {
    margin-top: calc(-1 * clamp(2.25rem, 5vw, 3.5rem) + 0.1rem);
  }

  .training-stage {
    min-height: clamp(12rem, 42vw, 16rem);
  }

  .training-copy {
    max-width: none;
    padding-top: clamp(2rem, 8vw, 2.75rem);
    padding-inline: clamp(1.25rem, 4vw, 1.5rem);
  }

  #services .services-cards .card--meal-prep {
    width: 100vw;
    max-width: 100vw;
    margin-left: calc(50% - 50vw);
    margin-right: calc(50% - 50vw);
    text-align: right;
  }

  #services .services-cards .card .card-icon {
    margin-left: 0;
    margin-right: auto;
  }

  #services .services-cards .card--meal-prep .meal-prep-stage {
    width: 100%;
  }

  #services .services-cards .card--training .training-stage,
  #services .services-cards .card--fat-loss .fat-loss-stage {
    width: 100%;
  }
}

@media (max-width: 380px) {
  .brand-logo-img {
    height: 36px;
    width: 36px;
  }

  .theme-btn,
  .header-phone {
    width: 36px;
    height: 36px;
  }

  .theme-btn svg,
  .header-phone svg {
    width: 20px;
    height: 20px;
  }
}

@media (max-width: 860px) {
  .hero,
  .hero-inner {
    min-height: auto;
  }

  .hero-image {
    position: relative;
    width: 100%;
    height: clamp(300px, 66vw, 440px);
    object-position: top center;
    -webkit-mask-image: linear-gradient(
      180deg,
      #000 0%,
      #000 52%,
      rgba(0, 0, 0, 0.72) 72%,
      transparent 100%
    );
    mask-image: linear-gradient(
      180deg,
      #000 0%,
      #000 52%,
      rgba(0, 0, 0, 0.72) 72%,
      transparent 100%
    );
  }

  .hero::after {
    inset: 0 0 auto 0;
    height: calc(clamp(300px, 66vw, 440px) + clamp(3.5rem, 14vw, 6rem));
    background: var(--hero-mobile-glow);
  }

  .hero-fade {
    inset: 0 0 auto 0;
    height: calc(clamp(300px, 66vw, 440px) + clamp(3.5rem, 14vw, 6rem));
    background:
      var(--hero-mobile-fade),
      var(--hero-mobile-glow);
  }

  .hero-inner {
    display: block;
    margin-top: clamp(-5.5rem, -18vw, -3.25rem);
    padding-top: 0;
    min-height: auto;
  }

  .hero-content {
    max-width: none;
    padding-top: 0.5rem;
  }

  .hero-stats {
    grid-template-columns: 1fr;
  }
}